Steam or Soak For Several Minutes: Soften your skin first with steam and warm water from the shower or soaking in the tub for several minutes. No products, oils, or cleansers. Just water! Dampen and Wring Out Mitts: Dampen and wring out the mitt. Remove area to be exfoliated from direct water source so the mitt can grip your skin better. Test a small area first to see if the skin easily lifts away or if more steam/soak time is needed. Use Circular Motion to Exfoliate :With your hand in a mitt, use small circles or back and forth strokes to exfoliate one section at a time. Increase the pressure slowly until you comfortably get that deep exfoliation. You may see skin rolling off, or you may just feel super soft! Finish with Your Favorite Moisturizer: Finish with your favorite cleanser and moisturizer as usual. Hand wash your mitts and let it air dry between uses to maximize its lifespan.